I invite you to register and insert 10 minutes each day to “imagine what it means to have no cares, no worries, and no anxieties … ten minutes of being open to the effectiveness of practicing calm and quiet … each day providing a simple journal prompt.

When you register you will receive an email each day with the creative prompt connected to one of the seven tenets of the ‘Criteria of Emotional Maturity’ from the Menninger Foundation.

The Criteria of Emotional Maturity

#1 The ability to deal constructively with reality

#2 The capacity to adapt to change

#3 A relative freedom from symptoms that are produced by tensions and anxieties

#4 The capacity to find more satisfaction in giving and receiving

#5 The capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness

#6 The capacity to sublimate, to direct one’s instinctive hostile energy into creative and constructive outlets

#7 The capacity to love

 

This is a highly creative engagement due to the places that your intuitive guidance will take you as a result. I encourage you to register and enjoy folding these exercises into your personal tool kit.